Today’s sequence includes really useful moves for those who have been looking to detoxify their system because of constant lack of sleep, poor diet, stress, and so on.
Detoxifying your body can also help lift your mood tremendously! So if you have been trying to clean up your diet and eat healthier, perhaps these yoga moves will complement your daily meals and fitness routine! Try these moves out and let me know how you feel!
Full write up of the 10 detox poses can be found in the brand new post on my website here. <: Have fun and I hope you found this routine useful! <3 <3
Before and After Pictures of Animals Growing Up [via]
Previously: Animals Using Other Animals as Pillows
i am so happpppyyyyyyyyyy
this post can cure any disease
IM SO HAPPY
Last year in my introductory course to health sciences, Determinants of Health (HSS 1101) I’ve learned that besides physical wellness, health encompasses 6 other dimensions: (1) social health, (2) emotional health, (3) spiritual health,(4) environmental health, (5) occupational health, and (6) intellectual health.
Taking this class and learning about the 7 dimensions of health made me realized that wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental, and spiritual well-being. Each of these seven dimensions act and interact in a way that contributes to our own quality of life.
Wellness is achieving one’s full potential. It is self-directed and an ever-evolving process that follows a lifestyle of balance in health that ultimately decreases the likelihood of becoming ill physically, mentally, and spiritually. Comprised of seven dimensions and characteristics, wellness is achieved when a person’s life includes all seven elements in combination and in whole.
Yes! Yes! Yes! Wellness and health are not just about what you eat and how much exercise you do.
Amen I am studying this now too